Showing posts with label Journels. Show all posts
Showing posts with label Journels. Show all posts

Wednesday, December 5, 2012

The Creative Art of Letter Writing



Being without the internet or phone, and even my vehicle for so long, has resulted in some deeper reflection  upon my co-dependent mind set, around the online experience and social interactions.

I've had enough time now to re-adjust,  re-format and re-route my hapless braincells.  I've been contemplating, thinking about instant communication versus slow communication, and spent several months daily writing in my journal, more so then usual, without the ready accessibility of posting on my blog and daily online usage.

Instead, I  wrote several letters to friends, and generally applied myself to painting  everyday, on a regular basis, for many continuous hours, over the last three months.

In retrospect it been a very positive experience, and I learned a valuable lesson I intend to put to good use. Without my internet for this duration, I understand  on a deeper level the importance of habitual writing long hand in my journal before starting my day. I believe it depletes and wards off my co-dependence of the online world that seems to feel all consuming at times.

Numerous letters written and sent, resulted in the feeling I was actively building and taking care of my friendships through the process of letter writing ; as opposed to instantly signing into Facebook  to view the ridiculous, the most recent and never ending tedious timelines. I appreciate knowing what most of my "friends" are up to, others, well sometimes, you know TMI!

 I certainly appreciate all that the internet has to offer, but I am glad I understand the benefits of slow communication and greatly appreciate writing and receiving hand written letters. I love the papers, the pens, the inks, the envelopes and even  the stamps. It truly is a creative act, as Catherine Field states in her article, The Fading Art of Letter Writing written in the New York Times. She very eloquently and accurately described this creative act.

"A good handwritten letter is a creative act, and not just because it is a visual and tactile pleasure. It is a deliberate act of exposure, a form of vulnerability, because handwriting opens a window on the soul in a way that cyber communication can never do. You savor their arrival and later take care to place them in a box for safe keeping."

I have a close, long time friend, that lives an hour away. We have written each other regularly  for years, in spite of living an hour apart and being able to see one another without difficulty. We have agreed to do this for one another, and it gives us both great pleasure, a valued sense of appreciation and gratitude for our friendship. I have another close artist friend from University, and we have been regularly, corresponding. She told me in her last letter, writing has been a "glorious therapeutic mental element", which I do understand from my own personal writing experience over the years. It makes me happy to know this and to have that kind of appreciation for the simple gesture of a hand written letter.

And so, I have resolved to do my journal writing, first thing before I get online, in order to foster and focus on my creative and healthy pursuits for each day.

I will never be a Luddite, but I can make a steadfast resolve to maintain a balance between technological instant gratification of this fast moving world, and that of the little by slowly, found in the ancient art of writing.

I might not be fast but I'm slow!

Monday, August 29, 2011

What Are Your Sutras?

Since reading the book, " The Path To Love", by Deepak Chopra I have been collecting, and writing sutras. Actually, I have been collecting them and writing some of my own for many years before ever hearing the word sutras or knowing what they were. There are many kinds of sutras. In Sanskrit, it translates into the word "thread".

Deepak Chopra describes a sutra being, "an aphorism or formula that expresses some fundamental truth about consciousness." Rumi said, " Love is the sea where intellect drowns," this is a sutra. Sutras express your frame of mind in the present moment, or where you are, along the road in the journey of life. As a recovering person, 17 years in a 12 Step program, we have our own sutras that we call, " Slogans." They are powerful tools that help us live our daily lives in recovery, if we use them.

Over the past week, I have heard Jack Layton express sutras in his letter to Canadians, what Steven Lewis referred to as being a Manifesto.  I have been reflecting deeply on these and what Jack said and believed, and it is timely for me to be doing so, as I am soon returning to University to finish my last year of University upon graduating in the Spring 2012. I have many goals to achieve and look forward to the coming year with much anticipation and excitement.

Sutras are a insightful and tangible way to enable my focus in fulfilling my objectives and goals. I would call them very specific self-talk, meditation and prayer.

In one of my many journals I keep, every year I write out what is called a soul bargain, in a little booklet I have also for my sutras, based on the spiritual meaning of love, measured by what it can do, and what it is supposed to accomplish. Here is the list.

Love is meant to heal.
Love is meant to renew.
Love is meant to make us safe.
Love is meant to inspire us with it's power.
Love is meant to make us certain, without doubt.
Love is meant to oust all fear.
Love is meant to unveil immortality.
Love is meant to bring peace.
Love is meant to harmonize differences.
Love is meant to bring us closer to God.

After I write out what it is I want from Love, in a detailed and complete manner, as specific as I can make it, I put it away, in a safe place, and then I am attentive over the passing months, believing that Love will respond. There is nothing more for me to do but these four things. When I feel love, act on it. Speak my heart. Be truthful. Remain open.

Today, as I finished writing my new soul bargain for the coming year, I now have a very special collection of sutras from Jack Layton which I will never forget and want to always keep close to my heart.